• Why You Should Fast?​

Jesus instructed that all of His followers should fast (Mt. 6:16-18; 9:14,15).  For Christ, it was a matter of when believers would fast, not if they would.  Just this statement alone from the Lord is sufficient reason why we should make fasting and prayer a matter of routine.  


Your time of fasting and prayer

has come.  You  are  abstaining

from  all  solid  foods and  have

begun   to   seek   the   Lord. 

Here   are    some    helpful

suggestions   to   consider:

  • Avoid medication, even natural herbal drugs and homeopathic remedies.
  • Limit your physical activities.
  • Rest as much as your schedule will allow.
  • Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety. 
  • Remember to ALWAYS keep your Bible open. An open Bible leads to an open and obedient heart. This is the sole purpose of fasting and prayer.
  • Finishing Your Fast

When  your  designated  time  for

fasting  is  finished,  you  will  begin

to  eat  again.   But  how you  end

your    fast    is    extremely

important   for   your   physical

and    spiritual    well-being. 

Begin   eating   gradually.   Do  not  eat  solid  foods immediately.   Try  several smaller meals  or  snacks  to start.  If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health both physically and spiritually.

Finally, If you sincerely humble yourself before the Lord, repent, pray, and meditate on God's Word; you will experience a heightened awareness of His presence (John 14:21). You will find yourself to be mentally, physically, and spiritually renewed (Romans 12:1,2).

Most importantly,  the compelling influence of the Holy Spirit along with a structured and comprehensive study of the Bible will enable and encourage you to fast and pray effectively and follow through with God's will in your life.    Begin  your  study  of  God's  Word  today with  College Of The Open Bible  where the Bible is the only authority and the Holy Spirit is the ultimate Teacher. 

Sincerely, Dr. Arthur Belanger

Fasting & Prayer - Do's & Don'ts    There are many Christians seriously considering adding fasting to their prayer life; but are not quite sure how to go about it. 

Ultimately, the key to fasting and prayer is a sound  study of the Bible.   Making the study of God's Word a priority will enable you to fast and pray effectively.   College Of The Open Bible  provides a structured and comprehensive study of God's Word that will encourage you to discern and follow through with God's will in your life.

How you begin and conduct your fast will largely determine your success. By following these basic steps to fasting, you will make your time with the Lord more meaningful and spiritually rewarding.

  • State Your Reason.

Why are you fasting? Is it for spiritual renewal, for guidance... etc. Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. He will enable you to pray more specifically and strategically.   Remember, through fasting and prayer we humble ourselves before God so that the Holy Spirit will stir our souls, awaken our churches.

  • Start Reasonably

A. Physical Preparation - Fasting requires reasonable precautions physically. If you take prescription medications or have a chronic ailment, you should consult your physician before engaging a fast. Physical preparation will make the drastic change in your eating routine easier to cope with so that you can turn your full attention to the Lord in prayer.  If fasting is not a consistent routine for you... start slowly: Fasting a meal and eventually working up to a 48 hour fast. The ideal routine, is to maintain one 24 hour fast every week. Ideally, fasting should begin in the evening.

Do not rush into your fast.  Prepare your body. Eat lighter meals before starting your fast.   Avoid high-fat and sugary foods. Eat raw fruit and vegetables and drink plenty of water (half your body weight in ounces each day) for two days before starting a fast.

B. Spiritual Preparation - The key to fasting and prayer is repentance.   Unconfessed sin will hinder your prayers. Here are several things you can do to prepare spiritually:

  • Ask God to search your heart (Psalm 139:23) Confess every sin the Holy Spirit calls to your attention and accept God's forgiveness (1 John 1:9)
  • Seek Forgiveness from all you have knowingly offended and forgive all who have hurt you.
  • Make restitution as the Holy Spirit leads you.
  • Ask God to fill you with His Holy Spirit.  
  • Yield your mind and body and spirit to the Lordship and leadership of Christ (Rom 12:1,2)
  • Meditate on the attributes of God: His love, sovereignty, power, wisdom, faithfulness, grace, and holiness.
  • Begin your fasting with an expectant heart (Heb. 11:6).  Do not underestimate spiritual opposition (Gal 5:16,17).