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Fasting & Prayer - Do's & Don'ts There are many Christians seriously considering adding fasting to their prayer life; but are not quite sure how to go about it.
Ultimately, the key to fasting and prayer is a sound study of the Bible. Making the study of God's Word a priority will enable you to fast and pray effectively. College Of The Open Bible provides a structured and comprehensive study of God's Word that will encourage you to discern and follow through with God's will in your life.
How you begin and conduct your fast will largely determine your success. By following these basic steps to fasting, you will make your time with the Lord more meaningful and spiritually rewarding.
Why are you fasting? Is it for spiritual renewal, for guidance... etc. Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. He will enable you to pray more specifically and strategically. Remember, through fasting and prayer we humble ourselves before God so that the Holy Spirit will stir our souls, awaken our churches.
A. Physical Preparation - Fasting requires reasonable precautions physically. If you take prescription medications or have a chronic ailment, you should consult your physician before engaging a fast. Physical preparation will make the drastic change in your eating routine easier to cope with so that you can turn your full attention to the Lord in prayer. If fasting is not a consistent routine for you... start slowly: Fasting a meal and eventually working up to a 48 hour fast. The ideal routine, is to maintain one 24 hour fast every week. Ideally, fasting should begin in the evening.
Do not rush into your fast. Prepare your body. Eat lighter meals before starting your fast. Avoid high-fat and sugary foods. Eat raw fruit and vegetables and drink plenty of water (half your body weight in ounces each day) for two days before starting a fast.
B. Spiritual Preparation - The key to fasting and prayer is repentance. Unconfessed sin will hinder your prayers. Here are several things you can do to prepare spiritually:
COLLEGE OF THE OPEN BIBLE
Jesus instructed that all of His followers should fast (Mt. 6:16-18; 9:14,15). For Christ, it was a matter of when believers would fast, not if they would. Just this statement alone from the Lord is sufficient reason why we should make fasting and prayer a matter of routine.
Your time of fasting and prayer
has come. You are abstaining
from all solid foods and have
begun to seek the Lord.
Here are some helpful
suggestions to consider:
When your designated time for
fasting is finished, you will begin
to eat again. But how you end
your fast is extremely
important for your physical
and spiritual well-being.
Begin eating gradually. Do not eat solid foods immediately. Try several smaller meals or snacks to start. If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health both physically and spiritually.
Finally, If you sincerely humble yourself before the Lord, repent, pray, and meditate on God's Word; you will experience a heightened awareness of His presence (John 14:21). You will find yourself to be mentally, physically, and spiritually renewed (Romans 12:1,2).
Most importantly, the compelling influence of the Holy Spirit along with a structured and comprehensive study of the Bible will enable and encourage you to fast and pray effectively and follow through with God's will in your life. Begin your study of God's Word today with College Of The Open Bible where the Bible is the only authority and the Holy Spirit is the ultimate Teacher.
Sincerely, Dr. Arthur Belanger